You owe it to yourself to learn the skills needed to have loving, kind, happy, healthy relationships.

By attending one class weekly for 26 weeks I will be learning how to:

• Stop making excuses for myself when I say or do things I'm later sorry about.

• Stop "losing it" and take control of my own reactions.

• Recognize my behavior is an independent and separate choice from when someone else says or does something I think is wrong.

• Recognize why I feel like I'm the victim when I say or do something inappropriate or hurtful.

• Realize how I let myself get so upset at what other people say or do.

• Treat others how I would want to be treated; even if others don't.

• Act appropriately even if I'm upset, hurt, angry, or afraid.

• Make healthy choices in very difficult and challenging situations.

• Feel confident and not doubt myself when I'm doing the right thing.

• Stay calm and respond appropriately in tense situations.

• Do the moral and right thing no matter what.

• Practice integrity consistently.

• Make sure my kids have at least one sane and healthy parent.

• Accept I can make good choices and change my life for the better.